Take a look at some fitness trends that have risen up the ranks in the last 5 years, according to how November 2014 keyword searches compared with November 2009:
This involves a combination of high-intensity interval training, Olympic weightlifting and gymnastics among other exercises.
More and more toned celebrities are being photographed on paddleboards, reflecting and contributing to the growth of this sport.
It’s all about balance!
The use of ropes and webbing allows the exerciser to use his/her own body weight to provide resistance and a greater “burn”.
Kids love them, and adults are recognizing more and more the fitness benefits of hopping onto a trampoline.
A dance fitness class that feels more like a party than exercise, according to some proponents.
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